In today’s episode, I’m diving into one of the sneakiest things that keeps so many of us from manifesting more: overwhelm. We tend to think of overwhelm as just “part of the process” or confuse it with stress, but the truth is that it can completely shut down our capacity to receive - and keep us stuck at the same level no matter how much action we’re taking.

I’m breaking down what overwhelm really is, the hidden fears that drive it, and the 5-step process I personally use (and teach my clients) to move through it so you can get back into flow, build self-trust, and open yourself up for more.

In this episode, I dive into:

• The difference between stress and overwhelm (and why it matters for manifestation)
• How overwhelm blocks you from receiving more clients, money, and opportunities
• The deeper fears and beliefs that fuel overwhelm in business + life
• My 5-step process for shifting out of overwhelm and back into alignment
• How working through overwhelm actually builds confidence and self-trust

If this episode resonates, share it with a friend who needs to hear it and then DM me @iamnoravirginia to let me know your biggest takeaway!

Support the Podcast & Get Your Questions Answered: 

If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! 

Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!

Ways to Work with Nora:

1:1 Coaching: Now Accepting Waitlist Applications. Apply here.

Big Vision Mastermind: For online coaches – the mastermind that blends manifestation with proven business strategy to take you from $3k to $10k+ months by building a high-ticket boutique business, stacking recurring income, and converting clients directly from your content and podcast—even with a small audience.

The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, grow, and monetize your podcast by making more sales in your business—without the overwhelm.

Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) proven business strategy trainings and 2) 100s of meditations, breathwork journeys, and journaling sessions. Access $13k+ of bonus FREE content today for a 7 day free trial!

Connect with Nora on IG @iamnoravirginia

In today’s episode, I’m getting super real about what it’s actually been like navigating business after becoming a mom. This season of life has stretched me in ways I didn’t see coming - from comparing myself to my “old self,” to grieving goals that no longer fit, to redefining what success looks like with limited time and energy. My hope is that by sharing these lessons, you’ll feel less alone in your own transitions (whether you’re a mom or not) and more empowered to give yourself both grace and permission to keep growing.

Here’s what you’ll hear inside this episode:

• The surprising ways motherhood has shifted my confidence + identity
• Learning to hold both pressure and permission at the same time
• Navigating business with limited time, energy, and creativity
• The turning point that made me a better coach (even when it didn’t feel like it)
• Grieving expired dreams + redefining potential in this season of life

If this conversation resonates, send me a DM over at @iamnoravirginia — I’d love to hear your favorite takeaway from this episode. 💛

Support the Podcast & Get Your Questions Answered: 

If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! 

Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!

Ways to Work with Nora:

1:1 Coaching: Now Accepting Waitlist Applications. Apply here.

Big Vision Mastermind: For online coaches – the mastermind that blends manifestation with proven business strategy to take you from $3k to $10k+ months by building a high-ticket boutique business, stacking recurring income, and converting clients directly from your content and podcast—even with a small audience.

The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, grow, and monetize your podcast by making more sales in your business—without the overwhelm.

Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) proven business strategy trainings and 2) 100s of meditations, breathwork journeys, and journaling sessions. Access $13k+ of bonus FREE content today for a 7 day free trial!

Connect with Nora on IG @iamnoravirginia

Whew… this is a big one. In today’s episode, I’m sharing the behind-the-scenes of a huge pivot I’m making in my business - and how it literally cost me $15K to finally see what my intuition had been trying to tell me all along. I’m opening up about what it’s really been like navigating business after becoming a mom, the emotional rollercoaster of building out an entire ads funnel (only to hit pause right before turning it on), and why I’ve decided to shift away from nitty-gritty sales + messaging strategies to focus on the work that has always been at the core of my brand: identity, fulfillment, and becoming your 2.0 self first.

If you’ve ever questioned whether you’re on the “right” path, felt the pull to pivot, or been terrified of changing directions after pouring time + money into something… this episode is for you.

DM me @iamnoravirginia after you listen, because I’d love to hear if this one hits home for you too. 💛

Support the Podcast & Get Your Questions Answered: 

If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! 

Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!

Ways to Work with Nora:

1:1 Coaching: Now Accepting Waitlist Applications. Apply here.

Big Vision Mastermind: For online coaches – the mastermind that blends manifestation with proven business strategy to take you from $3k to $10k+ months by building a high-ticket boutique business, stacking recurring income, and converting clients directly from your content and podcast—even with a small audience.

The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, grow, and monetize your podcast by making more sales in your business—without the overwhelm.

Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) proven business strategy trainings and 2) 100s of meditations, breathwork journeys, and journaling sessions. Access $13k+ of bonus FREE content today for a 7 day free trial!

Connect with Nora on IG @iamnoravirginia

In today’s episode, I’m guiding you through a powerful Brand Identity Activation - a visualization I first led inside one of my masterminds that felt too good not to bring to the podcast. If you’ve been considering a rebrand, pivot, or simply want to gain more clarity on what makes YOU different from others in your industry (& what you should absolutely be louder about), this activation is going to support you so much! 

This is one you can return to anytime you feel yourself playing small or blending in, and it will serve as a reset to realign your brand with your highest vision. My hope is that you leave this journey feeling crystal clear on your purpose, rooted in your power, and ready to show up in the full expression of who you are.

If this resonates with you, I’d love to hear about your breakthroughs - send me a DM at @iamnoravirginia and let me know what came through for you!

Support the Podcast & Get Your Questions Answered: 

If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! 

Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!

Ways to Work with Nora:

1:1 Coaching: Now Accepting Waitlist Applications. Apply here.

Big Vision Mastermind: For online coaches – the mastermind that blends manifestation with proven business strategy to take you from $3k to $10k+ months by building a high-ticket boutique business, stacking recurring income, and converting clients directly from your content and podcast—even with a small audience.

The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, grow, and monetize your podcast by making more sales in your business—without the overwhelm.

Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) proven business strategy trainings and 2) 100s of meditations, breathwork journeys, and journaling sessions. Access $13k+ of bonus FREE content today for a 7 day free trial!

Connect with Nora on IG @iamnoravirginia

Today I’m bringing you such a fun episode that I recorded with my client and friend, Emily Gornick, over on her podcast PJ’s in Prosecco - and honestly, it was one of my favorite interviews I’ve ever done. This conversation is such a testament to the relationships I get to have with my clients, but it’s also packed with value for you! It honestly feels like you’re sitting around with girlfriends having the kind of real, soul-nourishing conversation you didn’t even know you needed. I know you’re going to love this one!

In this episode, we dive into:

• The missing link between strategy and identity work (and why you need both)
• Practical tools for embodying your future self
• The role emotions play in intuition, mindset, and manifestation
• My personal journey with intuition, and how to strengthen your own gifts
• The real difference we’ve experienced between therapy and coaching when it comes to lasting transformation
• Breakthrough lessons around self-worth, boundaries, and reclaiming your power

Connect with Emily:

INSTAGRAM

PODCAST

Support the Podcast & Get Your Questions Answered: 

If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! 

Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!

Ways to Work with Nora:

1:1 Coaching: Now Accepting Waitlist Applications. Apply here.

Big Vision Mastermind: For online coaches – the mastermind that blends manifestation with proven business strategy to take you from $3k to $10k+ months by building a high-ticket boutique business, stacking recurring income, and converting clients directly from your content and podcast—even with a small audience.

The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, grow, and monetize your podcast by making more sales in your business—without the overwhelm.

Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) proven business strategy trainings and 2) 100s of meditations, breathwork journeys, and journaling sessions. Access $13k+ of bonus FREE content today for a 7 day free trial!

Connect with Nora on IG @iamnoravirginia

In today’s episode, I’m sharing a brand new Future Self Daily Activation meditation. I originally was going to keep this exclusively for my private clients…but something was telling me that you need it too.

I’d also love to invite you into something I am so excited about called the YOU 2.0 Challenge! This is a six-week, community-led reset to help you step into your next-level self with one simple daily action. Whether it’s a workout, a visualization, your skincare routine, or simply responding to stress differently, this is about intentionally embodying the version of you you’re becoming. If you’re craving accountability, inspiration, and a fresh wave of momentum, come join us inside the FREE You 2.0 Telegram chat and let’s do this together! 

Join the free U2.0 Community Chat here

Support the Podcast & Get Your Questions Answered: 

If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! 

Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!

Ways to Work with Nora:

1:1 Coaching: Now Accepting Waitlist Applications. Apply here.

Big Vision Mastermind: For online coaches – the mastermind that blends manifestation with proven business strategy to take you from $3k to $10k+ months by building a high-ticket boutique business, stacking recurring income, and converting clients directly from your content and podcast—even with a small audience.

The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, grow, and monetize your podcast by making more sales in your business—without the overwhelm.

Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) proven business strategy trainings and 2) 100s of meditations, breathwork journeys, and journaling sessions. Access $13k+ of bonus FREE content today for a 7 day free trial!

Connect with Nora on IG @iamnoravirginia

In today’s episode, I’m pulling back the curtain on one of my incredible clients and how she 5x’d her revenue from last year. If you’ve ever wondered what it actually takes to create big, sustainable jumps in income while still loving your life, this is the episode you need to hear. I’m breaking down what worked, what shifted, and the mindset changes that made all the difference.

In this episode, I dive into:

• The importance of balancing strategic mindset and intuition while running your business
• Why “more work” was not the cause of her revenue leap
• How we simplified her sales process while making it more effective
• The exact shifts she made in her marketing to attract higher-quality, ready-to-buy clients
• The identity work and boundaries that supported her growth behind the scenes
• Lessons from her journey that you can start applying to your own business today

Support the Podcast & Get Your Questions Answered: 

If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! 

Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!

Ways to Work with Nora:

1:1 Coaching: Now Accepting Waitlist Applications. Apply here.

The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, grow, and monetize your podcast by making more sales in your business—without the overwhelm.

Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) proven business strategy trainings and 2) 100s of meditations, breathwork journeys, and journaling sessions. Access $13k+ of bonus FREE content today for a 7 day free trial!

Connect with Nora on IG @iamnoravirginia

 Today's episode is one of the most honest, vulnerable, and powerful conversations we've had in quite a bit. I'm sitting down with my friend Joshua Church, who co-founded Edge Theory Labs, and built it from a garage prototype into a $20 million brand in under three years, only to make the incredibly hard decision to shut it all down. What came next cracked him wide open in the best, hardest, and most human way. 

In this episode, we discuss:

• Joshua’s story, the rise & fall of Edge Theory Labs, and what ultimately led to its shut down 
• What it's like to fail publicly and how it changed Joshua’s perception of failure
• How Josh faced some of his worst fears, including getting internet hate, as well as the most powerful tools and practices that got him through it 
• The experiences that brought him into deeper faith, emotional presence, and a whole new level of leadership
• Divine vs. toxic masculinity, from the male perspective
• How Josh is helping founders become the leader that their business actually needs

More About Joshua:

Joshua Church helps founders become the leader their business and mission truly need. As co-founder of Edge Theory Labs, he turned a garage prototype into a $20 million brand in under three years—before having to shut it down. That rise-and-fall proved long-term success hinges on how you lead yourself and others through both highs and headwinds. A Forbes 30 Under 30 honoree, EY Entrepreneur of the Year finalist, and host of The Way You Lead podcast, Joshua now distills those lessons into playbooks, workshops, and keynotes, cultivating a community of leaders fueled by strength, heart, faith, and authenticity.

Where to Connect with Josh:

• Website: www.joshuadeanchurch.com
• IG: @joshuadeanchurch
• TikTok: @joshuadeanchurch
• Youtube: @joshuadeanchurch
• LinkedIn: https://www.linkedin.com/in/joshchurch/

Support the Podcast & Get Your Questions Answered: 

If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! 

Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!

Ways to Work with Nora:

1:1 Coaching: Now Accepting Waitlist Applications. Apply here.

$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Enrolling now!

who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Enrolling Now!

The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, scale, and monetize your podcast—without the overwhelm.

Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial!

Connect with Nora on IG @iamnoravirginia

In celebration of hitting 200 episodes (!!!) I want to dive into the 10 lessons I’ve learned over the last four years of business that I believe are CRUCIAL to finding true success and joy in your biz. My goal with this entire podcast is to give you tools for transformation, but it’s ultimately up to you to go out and implement them! 

In this episode I dive into:

• My approach to harder seasons in life & business
• The #1 thing that stalls growth MOST in business
• My go-to mantra to keep me grounded in joy and gratitude during my days (hint: this is how to *not* create another 9-5 for yourself)
• A never before shared secret I have to endless content inspo and clients on repeat 
• “Failure tolerance”, and why I believe failing is the quickest way to success
• Real tools I’ve used to upgrade my identity and execute faster 
• Client retention, and how I’ve maintained a 99+ client repeat rate

Here are some other episodes on identity work that I HIGHLY recommend you tap into:

• 113. GlowTFU Fridays: The Nitty Gritty Steps Behind Upgrading Your Identity & Becoming Unrecognizable
• 190. [IDENTITY UPGRADE!] Stop Seeing Yourself as Your Past Self
• 130. (BYY) Day 1: Upgrade Your Identity & See Yourself As A Big F*cking Deal
• 46. Skyrocket Your Business Growth with Faith Over Fear, Identity Rewiring, & Law of Assumption

Support the Podcast & Get Your Questions Answered: 

If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! 

Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!

Ways to Work with Nora:

1:1 Coaching: Now Accepting Waitlist Applications. Apply here.

$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Enrolling now!

who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Enrolling Now!

The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, scale, and monetize your podcast—without the overwhelm.

Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial!

Connect with Nora on IG @iamnoravirginia

I already know this is going to be one of those episodes you come back to again and again; especially if you’ve ever wrestled with imposter syndrome, faced a big business pivot, or felt like your worth was tied to your work.

I’m joined by my dear friend Samantha Pantazopoulos, a brand strategist, writer, speaker, and co-founder & CEO of Vizer, and we’re diving into what it really looks like to build something from the ground up while navigating the inner transformation leadership demands.

In this episode, we talk about:

• What it means to detach your identity from your business
• How to maintain your vision & lead through uncertainty
• The mindset required to make bold, aligned decisions
• How asking for help really can be THAT simple...

Connect with Sam!

Website: https://www.samanthapantazopoulos.com/

Instagram: https://www.instagram.com/samantha.pantazopoulos/

The Self-Leadership Circle (her free community): https://www.samanthapantazopoulos.com/tslc

Support the Podcast & Get Your Questions Answered: 

If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! 

Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!

Ways to Work with Nora:

1:1 Coaching: Now Accepting Waitlist Applications. Apply here.

$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Enrolling now!

who are ready to escape their 9-5 and turn their passion into their full-time paycheck. Enrolling Now!

The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, scale, and monetize your podcast—without the overwhelm.

Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial!

Connect with Nora on IG @iamnoravirginia