Coach Dean and Mitchell have a great story of triumph over adversity to share this week as they share a story about a lady who has lost over 100 pounds along the way. Then Dean will talk about how it is not only good to have a plan, but we must be ready to adjust the plan along the way.

Getting Older…

Post of the Week - Jim Stimson - Looking for the rough road

Run of the Week - Keith Sikes - Gotta love it when it “clicks”

Trivia Answer

The New App

New Resolution Ideas

Story of the Week - Journey to a Marathon - Elizabeth Rodgers

The Serenity Prayer - Where did it come from

Mark 10:27 - Overcoming tough circumstances

Isaiah 41:10 - Comfort in God

With faith and strength, He give lots of grace. God loves me no matter how many times I mess up.

What if I didn't find RUN FOR GOD/Upward Running? I wouldn’t have grown closer to God…

God loved us first enough that He sent his own son. I love God so so much.

Running streak - Good idea or bad idea?

Dean’s Thoughts - The Artist Has a Plan

Why Running/Walking is so Awesome

The Coldest race in the world

Trivia Question of the Week

Motivational Thought of the Week