Coach Dean and Mitchell share a story that talks about evaluating the things we do and planning a better course going forward. Then Dean shares a story about how our mind can go from one extreme to another.

1:16 - New Couch to Marathon group!

5:41 - Post of the Week - Michelle Palma Stover - “Easy has never been in my vocabulary”

10:29 - Run of the Week - Richard Ball - coming a long way

14:27 - Trivia answer from 2 weeks ago

20:21 - Woman dressed as Polar Bear Raises money for Cancer

24:14 - Story of the Week - Time to Rest, Reflect and Plan - Rhonda Williams

31:35 - Proverbs 21:5 - Planning

35:00 - Isaiah 28:29 - God has a different plan for all of us

38:20 - Proverbs 24:27 - Doing things the right way

42:37 - How was 2024? Did you achieve your goals, running and non-running? What do you see as you look back?

45:04 - Do you take time to rest, reflect and plan at the end of each year?

50:33 - Do you start each new year with a run on New Year’s Day?

51:25 - Obese Nation

1:01:21 - Dean’s Thoughts - Just 21 More Miles to Go

1:15:36 - Why Running/Walking is so awesome

1:17:09 - The truth about training plans

1:22:36 - Trivia Question of the Week

1:23:36 - Motivational Thought of the Week