Self Care Simplified

257. What to Do for Tight, Popping Hips

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Do you have a hip that pops, clicks or clunks when you move it? Especially when you’re on your back and your legs are up in the air?

Often called “Snapping Hip Syndrome”, this hip issue can usually be completely fixable.

This week, I’m answering listener Emily’s question: “Do you have any suggestions for tight hip flexors that click when I’m doing core work on my back, such as Pilates?”

In this shortie episode, I provide tips on exactly:

  • Why your hip clicks and if you should be concerned
    • What causes this sensation in your hip
      • Specific movements that you can do to eliminate the issue

        • Even if your hips don’t pop, click or clunk right now, this episode is great for any tight-hip-sufferer!

        Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

        More Resources:

        FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength

        Ask Megan your burning question here

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        Self Care SimplifiedBy Megan Dahlman
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