In today's episode, I chat with Dr. Kabran Chapek all about concussions and his new book, Concussion Rescue. This is a topic we've never discussed on the show so I'm SO EXCITED to finally be sharing more about this topic with you today.

We discuss:

• How brain damage can happen as easily as playing a contact sport like football
• The differences between mild, moderate, and severe traumatic brain injuries
• What steps you can take after you have a suspected concussion
• The top causes of decreased blood flow to the brain
• Why both physical and mental exercise is important for good blood flow to the brain
• and so much more!