Sign up to save your podcasts
Or
Share 258. Unlocking the Secret to Better Sleep
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
258. Unlocking the Secret to Better Sleep
Prepare to have your mind blown. If you want to consistently have deep, restful sleep every night, listen to this now!
Dr. Matthew Brock is one of the most reknowned doctors of Sleep Medicine in the U.S. today. He’s helping us with questions like:
He also explains the big difference between “Sleep Therapy” and “Sleep Hygiene” (I bet you didn't know this!)
More about Dr. Brock: Lieutenant Colonel Matthew S. Brock is the Medical Director of the Sleep Disorders Center in San Antonio, which is the largest sleep center in the United States Department of Defense. He also serves as the Sleep Medicine Consultant to the U.S. Air Force Surgeon General and is an Associate Professor of Neurology at the Uniformed Services University. Dr. Brock is a leader in clinical medicine and research in the Air Force and has received countless awards for his work in this field.
Needless to say, prepare to have all of your sleep struggles solved!
More Resources
CBT-i Coach app on Google Play
Insomnia Coach app
MZOO Sleep Mask
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
Prepare to have your mind blown. If you want to consistently have deep, restful sleep every night, listen to this now!
Dr. Matthew Brock is one of the most reknowned doctors of Sleep Medicine in the U.S. today. He’s helping us with questions like:
He also explains the big difference between “Sleep Therapy” and “Sleep Hygiene” (I bet you didn't know this!)
More about Dr. Brock: Lieutenant Colonel Matthew S. Brock is the Medical Director of the Sleep Disorders Center in San Antonio, which is the largest sleep center in the United States Department of Defense. He also serves as the Sleep Medicine Consultant to the U.S. Air Force Surgeon General and is an Associate Professor of Neurology at the Uniformed Services University. Dr. Brock is a leader in clinical medicine and research in the Air Force and has received countless awards for his work in this field.
Needless to say, prepare to have all of your sleep struggles solved!
More Resources
CBT-i Coach app on Google Play
Insomnia Coach app
MZOO Sleep Mask
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Follow Megan on Instagram
More shows like Self Care Simplified
View all
Well Beyond 40
1,099 Listeners
The Flipping 50 Show
451 Listeners
HOT For Your Health
159 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
290 Listeners
Energized with Dr. Mariza
996 Listeners
Dhru Purohit Show
3,537 Listeners
The Dr. Hyman Show
9,280 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,218 Listeners
Better! with Dr. Stephanie
628 Listeners
Real Life Weight Loss
354 Listeners
You Are Not Broken
1,062 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
206 Listeners
The Dr. Gabrielle Lyon Show
1,189 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
108 Listeners
Between Two Lips
76 Listeners