Tune in to hear Scott Kaufman’s story about interrupting marathon training to donate a kidney – It is inspiring. Then Coach Dean talks about a benefit of cardiovascular exercise we don’t consider much – but we should.

Couch to marathon 2025-26

Post of the Week - Michelle Palma Stover - Be intentional

Run of the Week - Mike Powers - Sometimes the best runs are the ones you don’t want to do!

Trivia answer from last week

Running the length of New Zealand

Story of the Week - Go and Give - Scott Kaufman

Leviticus 17:11 - How is the blood of Jesus like a best friend?

Philippians 4:7 - You know its God when your peace surpasses the world’s understanding

Judges 6:14 - God will help us just enough to cover the distance between what we can do and the goal

Could you donate a kidney if someone needed it?

If you're able to donate blood and you haven't, why?

What risk is God asking you to take? What is holding you back?

What is Hyrox?

Dean’s Thoughts - Insurance Policy

Why Running/Walking/Rucking so Awesome?

Track and Field popularity

Trivia Question of the Week

Motivational Thought of the Week