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I didn’t expect to release another episode before the end of the year, but sometimes clarity arrives when we least expect it. This episode was recorded in one of those moments — after yoga, sitting in my car, via voice note — when something just clicked.

In this episode, I’m sharing an honest reflection on the evolution of The Becoming You Project and where my heart — and this work — are leading as we move into 2026.

We explore the art of becoming as an ongoing, cyclical process: peeling back layers of conditioning, stress, and inherited patterns to reconnect with the most authentic core of who we are. Becoming isn’t a destination — it’s a choice we make again and again, especially in moments of tension, discomfort, or overwhelm.

I also talk openly about:

• How chronic stress and unprocessed emotion pull us back into conditioning
• Why nervous system regulation is foundational for any real transformation
• The harm of toxic positivity and spiritual bypassing
• How unhealed systems keep us numb, compliant, and disconnected from self-trust
• Why naming conditioning isn’t negative — it’s liberating

This episode introduces a clearer direction for the podcast moving forward, rooted in two essential themes: conditioning and consciousness.

If this episode spoke to you, it would mean the world if you took a moment to leave a review or share it with a friend who needs it. And make sure you hit follow so you never miss an episode of Conditioning to Consciousness.

You can connect with me on Instagram @jesscallahan_, join my Substack community at conditioningtoconsciousness.substack.com, or explore more of my work at jesscallahan.com.

My Back in the Body Nervous System Healing course is now available! Find it here.

Thanks for listening — I’m so grateful you’re here.