Did you mamas know that peeing when you laugh ISN'T NORMAL?! This week I am sharing a conversation I had with MaryEllen Reider of Yarlap. We are talking all things pelvic floor health, and she shares lots of tips on how we can improve our pelvic floor struggles and maintain a healthy one. I think you'll be surprised to learn the myths that she shared when it comes to our pelvic floor health. I'd be willing to bet you believe at least one of them to be true.

Links:

• Get you Yarlap Here
• Mac House Co. Main Website
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG