Today I feel called to chat about self-sabotage. Not only because it’s a hot topic in my therapy practice, but also because at the time of recording this episode I’m in the middle of a 30-day clean-up-my-act challenge. And it’s been interesting to witness my own behaviour amidst spontaneous and extended lockdowns in Melbourne. Interestingly for me, a jar of peanut butter rears its head quite readily at such a time!

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