Text Dr. Lenz any feedback or questions

In this episode of the Conquering Your Fibromyalgia podcast, Dr. Michael Lenz delves into the complex relationship between hormones and chronic pain conditions such as fibromyalgia, migraines, dysmenorrhea, and others. The focus is on Premenstrual Dysphoric Disorder (PMDD), exploring the impact of estrogen and progesterone fluctuations on pain perception and symptom management. Key studies are discussed to highlight the relationship between menstrual cycles and fibromyalgia symptoms. The episode also covers the genetic, neurobiological, and environmental factors contributing to PMDD, as well as treatment options ranging from SSRIs and hormonal treatments to lifestyle changes and cognitive behavioral therapy. The intricate link between ADHD in women and mood disorders like PMDD and depression is also examined.

00:00 Introduction to Hormones and Chronic Pain
00:56 Understanding Hormonal Fluctuations
02:26 Clinical Studies on Hormones and Pain
03:48 The Role of Estrogen and Progesterone
04:42 Historical Perspective on Premenstrual Disorders
06:28 Diagnosing PMDD: Symptoms and Criteria
07:39 Causes and Brain Sensitivity in PMDD
09:35 Genetic and Neurobiological Factors
10:45 Serotonin and Allopregnanolone in PMDD
12:06 Stress, Inflammation, and PMDD
13:33 Treatment Options: SSRIs and Hormonal Therapies
16:26 Advanced Treatments and Surgical Options
21:06 ADHD and Hormone-Related Mood Disorders
27:43 Managing PMDD: Lifestyle and Non-Pharmacological Approaches
31:12 Conclusion and Final Thoughts

Click here for the Fibromyalgia 101 link.

Click here to connect with Joy Lenz.

Support the show

A Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Junior Producer- Brooklyn Lenz

Text Dr. Lenz any feedback or questions

The Interaction Between Hormones and ADHD in Women

In this episode, the speaker delves into the complex relationship between hormones and ADHD, particularly focusing on how hormonal changes impact women diagnosed with ADHD. They discuss the significant overlap between symptoms of ADHD and conditions like PMS and PMDD, and the lack of targeted research, which predominantly focuses on prepubertal males. The episode highlights individual variances in how women respond to hormonal fluctuations and ADHD medications, and emphasizes the importance of personalized treatment plans. Discussion also covers the societal and individual costs of undiagnosed ADHD and explores the dramatic improvement in quality of life when ADHD is properly diagnosed and treated. Dr/ Skoglund also touches upon bad advice often given to ADHD patients and underscores the need for structured routines. The episode concludes by exploring the positive impacts of proper ADHD diagnosis and treatment, through both professional and anecdotal experiences, alongside resources available for women seeking better understanding and support for their ADHD.

00:00 Introduction to Hormones and ADHD
00:27 PMS, PMDD, and ADHD Overlap
02:06 Hormonal Fluctuations and ADHD Symptoms
06:23 Clinical Experiences and Research
09:43 ADHD in Women: Misconceptions and Realities
14:21 Impact of Menopause on ADHD
27:34 The Importance of ADHD Diagnosis and Treatment
30:33 Resources and Final Thoughts

Clear here for the Fibromyalgia 101 link.

Click here to connect with Joy Lenz.

Support the show

A Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Junior Producer- Brooklyn Lenz

Text Dr. Lenz any feedback or questions

In this episode, the host interviews Dr. Lotta Skogland, a Swedish psychiatrist and author of 'ADHD Girls to Women: Getting on the Radar.' Dr. Skogland shares her extensive experience in ADHD and addiction, discussing the significant comorbidities and the unique challenges faced by girls and women with ADHD. The conversation delves into the biological, social, and psychological aspects that contribute to the underdiagnosis and mischaracterization of ADHD in females. Dr. Skogland emphasizes the importance of recognizing female-specific symptoms, the impact of fluctuating hormones, and the need for tailored medical approaches. The discussion also highlights systemic biases and the critical need for better awareness and understanding among healthcare professionals.

00:00 Introduction and Guest Welcome
00:45 Dr. Skogland's Journey into ADHD Research
03:07 Understanding ADHD in Women
05:27 Challenges in Diagnosing ADHD in Women
08:24 ADHD Symptoms in Girls and Women
12:43 Societal Biases and ADHD
14:30 Hormonal Influences on ADHD
18:31 Healthcare System Failures
22:38 The Importance of Listening to Patients
29:07 Conclusion and Final Thoughts

Clear here for the Fibromyalgia 101 link.

Click here to connect with Joy Lenz.

Support the show

A Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Junior Producer- Brooklyn Lenz

Text Dr. Lenz any feedback or questions

In this episode, Kristen Hovet interviews Dr. Lenz to explore the connections between neurodivergence, fibromyalgia, and chronic pain syndromes. They discuss the intersections of conditions like autism and ADHD with chronic health issues, emphasizing the importance of early diagnosis and comprehensive care. Through shared stories, they highlight the medical system's challenges for neurodivergent individuals and advocate for a compassionate, evidence-based approach to pain management. The conversation also tackles misconceptions about conditions such as fibromyalgia and chronic fatigue syndrome, advocating for greater empathy in healthcare. This episode offers invaluable insights and practical advice for medical professionals, individuals living with chronic pain, and anyone curious about the link between neurodivergence and health. Dr. Lenz shares personal stories and professional experiences to illustrate these points. Tune in for a crucial discussion on improving care for neurodivergent individuals.

00:00 Introduction to the Episode
01:07 Exploring Neurodivergence and Chronic Pain
02:20 Personal Stories and Medical Insights
04:45 Misconceptions and Realities of Fibromyalgia
06:39 Advocating for Neurodivergent Health Needs
11:01 Challenges in Medical Training and Practice
31:48 Understanding Pain Perception in ADHD
36:37 Concluding Thoughts and Future Directions

Clear here for the Fibromyalgia 101 link.

Click here to connect with Joy Lenz.

Support the show

A Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Junior Producer- Brooklyn Lenz

Text Dr. Lenz any feedback or questions

In this episode Dr.  Lenz, is interviewed  by Kristen Hovet, host of The Other Autism Podcast. The conversation delves into Dr. Lenz's medical background, his dedication to lifelong learning, and his focus on chronic pain syndromes such as fibromyalgia, EDS, POTS, and more. Dr. Lenz explains three types of pain: nociceptive, neuropathic, and nociplastic pain, and discusses the significant overlap between invisible illnesses and neurodivergence, including ADHD and autism. The interview sheds light on the challenges and misconceptions in diagnosing these conditions, emphasizing the need for a holistic, evidence-based approach to support patients.

00:00 Introduction to the Interview
00:17 Meet Dr. Michael Lenz
02:50 Understanding Chronic Pain Syndromes
06:27 Exploring Fibromyalgia and Related Conditions
08:31 Personal Journey and Insights
18:06 Challenges in Diagnosing and Treating Chronic Pain
32:11 Tailoring Treatment for Neurodivergent Patients
41:22 Conclusion and Next Episode Teaser

Clear here for the Fibromyalgia 101 link.

Click here to connect with Joy Lenz.

Support the show

A Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Junior Producer- Brooklyn Lenz

Text Dr. Lenz any feedback or questions

In this week's episode, we delve into Annie Kotowicz's book 'What I Mean When I Say I'm Autistic,' exploring her autistic life. The episode highlights her personal experiences before and after diagnosis, offering insights into sensory sensitivities, social interactions, and the nuances of living as an autistic adult. Addressing common misconceptions, Annie's narrative is a blend of memoir and manifesto, aimed at helping both autistic individuals and those around them better understand and appreciate the autistic mind.

00:00 Introduction to This Week's Episode
00:17 Inside the Mind of an Autistic Woman
00:52 Understanding Autism and Its Impact
02:07 The Importance of Adult Diagnosis
03:13 Personal Experiences and Reflections
05:41 Discovering Autism in Adulthood
09:45 The Concept of Masking
18:34 Sensory Sensitivity and Empathy
28:54 Conclusion and Final Thoughts

Clear here for the Fibromyalgia 101 link.

Click here to connect with Joy Lenz.

Support the show

A Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Junior Producer- Brooklyn Lenz

Text Dr. Lenz any feedback or questions

In the second half of the conversation with dietitian Joy Lenz, practical advice is shared on transitioning to a healthier, more plant-based diet. Topics include common nutrient deficiencies like fiber versus protein, tips for incorporating plant-based protein sources such as legumes, nuts, and whole grains, and dealing with dietary concerns and social challenges. Joy provides insights into common pitfalls people face when going plant-based and offers solutions, including her work with clients. Strategies for meal planning, handling cravings, and personalized diet plans are also discussed.

00:00 Introduction to the Conversation
00:19 Protein vs. Fiber: What's More Important?
01:05 Addressing Protein Deficiency Myths
03:44 Plant-Based Protein Sources
05:42 High-Fiber Plant-Based Foods
08:31 Common Mistakes in Transitioning to Plant-Based Diet
13:51 Navigating Social and Family Challenges
18:50 Working with a Dietitian
26:10 Conclusion and Final Thoughts

Clear here for the Fibromyalgia 101 link.

Click here to connect with Joy Lenz.

Support the show

A Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Junior Producer- Brooklyn Lenz

Text Dr. Lenz any feedback or questions

Transitioning to a Whole Foods Plant-Based Lifestyle: Insights For Better Health

In this week's episode, the hosts delve into the concept of a whole foods plant-based diet, prompted by a listener question from Dan.  Joy Lenz, a registered dietitian with an extensive background in nutrition and culinary education shares her personal journey into adopting this lifestyle and explains the fundamental principles that distinguish it from vegetarian and vegan diets. The discussion covers practical tips for transitioning to a whole foods plant-based diet, including examples of breakfast, lunch, and dinner transformations and the benefits of batch cooking. Joy dispels common myths and outlines numerous health benefits, such as improved gut health, weight loss, reduced inflammation, and lower risks of chronic diseases.

00:00 Introduction and Listener Question
00:25 Meet Joy Lenz: A Registered Dietitian's Journey
00:50 Discovering the Whole Foods Plant-Based Diet
05:48 Understanding Whole Foods Plant-Based Lifestyle
11:18 Health Benefits of a Plant-Based Diet
17:02 Debunking Myths About Plant-Based Diets
19:13 Practical Tips for Transitioning to Plant-Based Eating
24:23 Meal Transformations and Batch Cooking
27:57 Conclusion and Next Week's Preview

Clear here for the Fibromyalgia 101 link.

Click here to connect with Joy Lenz.

Support the show

A Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Junior Producer- Brooklyn Lenz

Text Dr. Lenz any feedback or questions

In this insightful episode, the focus is on ARFID (Avoidant/Restrictive Food Intake Disorder), a complex eating disorder officially recognized in 2013. The discussion covers how ARFID differs from typical picky eating, its unique characteristics, manifestation, and common misunderstandings. The episode features the personal account of a young adult dealing with ARFID alongside anxiety, neurodivergence, and chronic pain. It emphasizes holistic treatment approaches, including therapeutic relationships, gradual exposure to new foods, and a biopsychosocial spiritual environmental model. The episode wraps up with practical advice for caregivers, educators, and healthcare professionals, highlighting the importance of empathy, patience, and collaboration in helping individuals with ARFID thrive. Additionally, it provides insights on how to support young adults and the importance of recognizing co-occurring conditions.

00:00 Introduction to ARFID
01:13 Understanding ARFID vs. Picky Eating
04:02 Case Study: Navigating ARFID with Neurodivergence
05:12 The Role of Gut Health in ARFID
06:55 Therapeutic Approaches and Practical Advice
10:56 Building Trust and Collaborative Treatment
19:50 Holistic and Long-Term Strategies
25:46 Conclusion and Resources

Clear here for the Fibromyalgia 101 link.

Click here to connect with Joy Lenz.

Support the show

A Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Junior Producer- Brooklyn Lenz

Text Dr. Lenz any feedback or questions

In this special two-part interview, Keira Oseroff Lambert, an expert in eating disorders, delves into the challenges surrounding food, eating, and nutrition. The discussion highlights influential models like Ellyn Satter's division of responsibility, strategies for addressing sensory sensitivities, and practical advice for supporting neurodivergent individuals. The interview provides valuable insights for parents, caregivers, and anyone interested in understanding the dynamics of eating behaviors.

00:00 Introductions
02:08 Keira's Journey and Professional Background
04:24 Introduction to Ellyn Satter and Her Work
06:30 Implementing Ellyn's Models in Real Life
07:17 Personal Experiences and Professional Growth
17:37 Practical Advice for Parents and Caregivers
18:42 Challenges and Strategies for Picky Eaters
39:14 Accommodating Neurodivergent Individuals
51:48 Conclusion and Final Thoughts

Clear here for the Fibromyalgia 101 link.

Click here to connect with Joy Lenz.

Support the show

A Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Junior Producer- Brooklyn Lenz