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Host: Heather Knezic
Guest: Chanelle Nsangou Nioya, DNP, CNM, FNP-C

Episode Summary: In this episode, Heather Knezic sits down with Chanelle Nsangou Nioya, a doctorate-prepared, board-certified nurse midwife and nurse practitioner, to discuss an often overlooked but crucial aspect of postpartum recovery: sexual health. Chanelle shares her extensive knowledge and practical advice on navigating sexual health after childbirth, addressing common concerns and providing tips for new mothers and their partners.

Key Topics Covered:

1. Understanding Postpartum Changes
   • Physical and hormonal changes that occur after childbirth.
   • How these changes can impact sexual health and libido.
2. Common Concerns and Misconceptions
   • Addressing fears and anxieties about resuming sexual activity.
   • Debunking myths surrounding postpartum sexual health.
3. Healing and Recovery
   • The importance of allowing time for healing and recovery.
   • Signs to watch for and when to seek medical advice.
4. Communication with Partners
   • Tips for discussing sexual health openly with partners.
5. Practical Advice and Tips
   • Recommendations for easing back into sexual activity.

Key Takeaways:

• Postpartum sexual health is an important aspect of recovery that deserves attention and care.
• Open communication with partners and healthcare providers is essential.
• Healing and recovery times vary; it's important to listen to your body and seek help if needed.

Resources Mentioned:

• Postpartum Recovery Kit Checklist
• Postpartum Mini Course

Connect with Chanelle Nsangou Nioya:

• Website: www.allo-integrative-health.com
• TikTok: @allointegrativehealth
• Instagram: @DoctorMidwifeChanelle 

Connect With Heather Knezic:

• Website: www.alifeinlabor.com
• TikTok: @alifeinlabor
• Instagram: @alifeinlabor

Closing Remarks:

Thank you for tuning in to this important episode of The Labor Room Podcast. Remember, taking care of your sexual health is a vital part of your overall well-being as a new mother. Don’t hesitate to reach out for support and keep the conversation going. Until next time, take care and be kind to yourself!

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*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*