Join us as we explore the intersection of neuroscience and mindfulness in this episode. The host, Miriam Sundholm, is deeply passionate about understanding the brain and mindfulness, she invites Jonathan Reynolds, CEO of Mindful Life Mindful Work Inc., for an insightful conversation. Jonathan shares his journey from personal suffering in the '90s to becoming a mindfulness expert, emphasizing the transformative power of self-awareness. Discover how mindfulness empowers us to navigate life's changes with resilience and intentionality, fostering well-being and personal growth.

Mindful Life, Mindful Work, Inc., a San Francisco based leadership development company providing services that address the intersection of self-awareness and team performance. Since 1997, Jonathan has trained extensively in the discipline of mindfulness, and his work with leaders and teams emphasizes simple and practical ways to improve performance, efficiency, and workplace cultures by integrating mindfulness sensibilities. www.mindfullifemindfulwork.com