In part two of our discussion about eating with dietary restrictions in Italy we discover what it's like to eat as a vegetarian and vegan and what foods to choose if you are lactose intolerant. Join us as we dive into a chat with our friend and culinary expert Nesim Bekalti about navigating allergies and food preferences while dining in Italy. 

*Note - we are not health professionals. Please refer to your preferred medical expert for specific advice relevant to your situation.

Read the full episode show notes here > untolditaly.com/260

NEW! Online travel assistant - check it out here

Support the show

Join our mailing list and get our FREE Italy trip planning checklist - subscribe here | Join us on tour: Trip schedule | Discover our Trip Planning Services | Visit our online store | Follow: Instagram • Facebook • YouTube • Italy Travel Planning Community

The Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter. Production Assistance and Content Writing by the other Katie Clarke - yes there are two of us!

Support the show

• Subscribe to our mailing list and get our FREE Italy trip planning toolkit - subscribe here
• Need help with your trip? Check out our Trip Planning Services
• Join us on tour. Browse our Trip schedule

Follow

• Substack
• Instagram • Facebook • YouTube 

Editorial Information

The Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter. Production Assistance and Content Writing by the other Katie Clarke