In this enlightening episode, Dr. Tarryn MacCarthy explores the profound concept of self-forgiveness and its far-reaching impact on one's life and relationships. While you may readily extend forgiveness to others, you may find it considerably more challenging to grant it to yourself. However, self-forgiveness is not an act of absolving oneself or a display of weakness. Rather, it is a powerful practice that can bring about transformative effects. Forgiveness, whether directed towards oneself or someone who has wronged you, should not be misconstrued as condoning the behavior in question. Rather, it involves acknowledging the actions or events, accepting their occurrence, and consciously choosing to release the accompanying anger, resentment, and desire for retribution. By embracing forgiveness, you liberate yourself from the burden of past grievances and enable personal growth and healing.

Show notes:
[1:12] We are human
[2:18] The power of self-compassion and self-forgiveness
[7:56] It starts with the thought
[10:55] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[15:07] Self-flagellation only robs you of your happiness
[18:11] Give yourself permission for self-forgiveness
[22:19] Outro



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