A Run Club member shares his “before” story before he starts the Couch to Marathon journey this year. Then Coach Dean shares his thoughts on how consequential one decision or action can be.

Big Day in the Hollis household!

It’s been 5 years of consistency

Post of the Week - Will Beverlin - Doing what it takes!

Run of the Week - Mary Pavluk Priolo - Representing in Tokyo!

Trivia answer from last week

What is the most embarrassing thing that has ever happened while running?

Story of the Week - So Close - Matt Wilson

Ephesians 6:10 - The Armor of God

John 10:10 - Going in the right direction

John 14:6 - The Way, the TRUTH, and the Life

Can you think of a time that you were so close to achieving something but fell short?

What does this mean? Prior planning prevents poor performance

How do those who love and know you the most describe you to those who don't live under the same roof?

Can a woman break 4 minutes for the mile?

Dean’s Thoughts - Changing the Course of History

Why Running/Walking are so awesome

Action from the past week

Heps Championship mishap

Trivia Question of the Week

Motivational Thought of the Week