As women, we know that periods come in many different shapes and sizes - there's really no one size fits all solution for period problems.

That's why I'm so excited to chat with today's guest, Nicole Jardim about her new book, Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance that comes out on April 28th.

We discuss:

• Nicole's journey with her period and what made her become known as the "period girl"
• How your diet and lifestyle are connected to your period
• Tips to help control your mood during your period
• Why cycle tracking is crucial for your sanity
• Best practices for improving your cycle
• and so much more!

Links Mentioned:

Nicole's Instagram Fix Your Period Book Organifi Use code: DRLO20 for 20% off your purchase