This week’s podcast is all about rest and recovery. The story of the week is about taking time to rest when we need it. Then Coach Dean shares his thoughts on sleep. You may be surprised how important the coach believes good sleep to be.

Couch to Marathon 2025

Post of the Week - Rebecca Wang - Explore your area

Run of the Week - Ashley Daly - Mesquite Canyon 30K

Trivia answer from last week

Best of BC - Ihor Verys

Story of the Week - Rest - Julie Dossantos

Matthew 11:28 - Being tired from physical vs mental things

Exodus 33:14 - Are we like Moses sometimes?

Psalms 62:1-2 - How to get your brain to calm down so you can sleep in one easy step

What part of your schedule could you give up in order to give yourself extra time for rest?

Are there busier times in your life, where you know you need extra rest?

What gives you rest?

Update on Scott Kaufman and giving blood

Dean’s Thoughts - Recharging the Batteries

Why WALKING is so awesome

New Zealand Phenom

Trivia Question of the Week

Motivational Thought of the Week