Sign up to save your podcasts
Or
Share 263: Grounding Exercise: 5-Minute Body Scan for First-Gen BIPOCs
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
263: Grounding Exercise: 5-Minute Body Scan for First-Gen BIPOCs
In this episode, I guide you through a grounding body scan exercise designed to help you reconnect with your body and find peace amid the pressures of graduate school and professional life. Before diving into the exercise, I share my current struggles with career disillusionment and the importance of making ethical decisions that align with your personal values. I also share more about my upcoming projects, including a course on calming the mind and boosting productivity, my book promotions, and various speaking engagements. I hope you can use this episode to give yourself a moment of self-care today.
Listen to the body scan video on YouTube.
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Click the links to support the show with a one-time donation or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
View all episodes
By A podcast on thriving in graduate school for first-generation BIPOC students, offering insights on academic success, career development, mental health, and navigating diversity and inclusion in higher education.
5
6060 ratings
In this episode, I guide you through a grounding body scan exercise designed to help you reconnect with your body and find peace amid the pressures of graduate school and professional life. Before diving into the exercise, I share my current struggles with career disillusionment and the importance of making ethical decisions that align with your personal values. I also share more about my upcoming projects, including a course on calming the mind and boosting productivity, my book promotions, and various speaking engagements. I hope you can use this episode to give yourself a moment of self-care today.
Listen to the body scan video on YouTube.
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Click the links to support the show with a one-time donation or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
More shows like Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs
View all
The Moth
27,311 Listeners
The Sporkful
3,893 Listeners
Hidden Brain
43,465 Listeners
Brown Ambition
2,509 Listeners
The Daily
111,827 Listeners
Where Should We Begin? with Esther Perel
14,825 Listeners
SLPgradstudent: tips & tricks to survive grad school!
1 Listeners
The Mel Robbins Podcast
20,494 Listeners