Chronic body pain is something I wouldn't wish on my worst enemy. Sometimes it's so easy for us to take our able bodies for granted. We never really think about this kind of stuff until someone we know is experiencing it firsthand. On today's episode, Aaron Alexander joins me as we tackle ways to promote optimal physical health. Aaron is a manual therapist, movement coach, author, and host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts. Tune in for some tips on how to keep your body healthy and aligned. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/264