In this powerful episode Will speaks with Audrey Costa, founder of Deep Rooted Wellness and Creatives, about her powerful journey from personal hardship to purposeful healing. Audrey opens up about her struggles with addiction, parenting through adversity, and how turning to nature—and backpacking in particular—transformed her mental health. Through her vulnerability and wisdom, she shares how movement, nature, and creativity became the cornerstones of her recovery and the foundation for her work with others.

Audrey also dives into her nature-based offerings, including trauma-informed hiking experiences, Wild Resilience backpacking retreats for women, and custom healing experiences for those navigating grief or burnout. As a soon-to-be clinical mental health counselor, Audrey blends her fitness and wellness expertise with deep emotional insight to create spaces where others can find strength, self-discovery, and peace in the outdoors. Tune in for a heartfelt, honest, and empowering conversation about healing through connection—to ourselves, to others, and to nature.

Check out Audrey’s website: https://www.deeprootedwellnessandcreatives.com/

Discover upcoming men’s retreats that our podcast host, Will White is facilitating at WMAI.org.