We’re all passionate about something. For many of us it is our fitness and health. Coach Dean and Mitchell share a story and talk about where our deepest desires should lie. Then Dean shares an innovative way to think about your running workouts…

Rucking - everybody’s doing it

Post of the Week - Shannon and Gaye Coker get ready for the big day

Run of the Week - Travis Vaughn - Getting back to the routine

Trivia answer from last week

Learned something new

Running a Marathon Runs Your Brain Awesome, Researchers Find

Story of the Week - Resting at His Feet - Rhonda Williams

Psalms 27:4 - Stying in God’s presence

Psalms 16:9 - Is the world turning toward God?

Luke 10:41 - Is Jesus the most important thing?

Formal prayer time is important, but do you also talk to God as a friend?

How do you bask in his presence?

Do you find it easier to do things for Jesus rather than just sit at his feet?

The new Puma Fast-R Puma Elite 3

Dean’s Thoughts - Running by Puncuation

Why running/walking is so awesome

Boston Marathon 2025

Trivia Question of the Week

Motivational Thought of the Week