Self Care Simplified

269. Easy Ways to Eat More Vegetables

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You know you should be eating more veggies, but for whatever reason, it’s a constant battle for you. You don’t particularly like vegetables and have a hard time making them a priority on a consistent basis.

In this shortie episode, I provide tips on exactly how to:

  • Eat the right amount of veggies every day
  • Discover vegetables that you actually like (so it’s not such a dreadful chore!)
  • Easily incorporate veggies into your meals all day long

    • Tune in and take notes! This one is highly actionable.

    Do you have a burning question like this one that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

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    Self Care SimplifiedBy Megan Dahlman
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