Think Healthy with Hayley

#27 Client Story - Gill's 100lb Weight Loss

Listen Later

In this episode I talk to Gill, who started online coaching 14 months ago and has now lost an incredible 100lbs.

Not only that, but she's gone from averaging 3000 steps per day, to regular 20,000+ step walks in the woods, jumping over streams and running up hills.

Topics we discuss include:

  • what worked for Gill, and her advice for others
  • doubts and struggles 
  • the impact of your thoughts and working on mindset
  • key habits that made a huge difference
  • changing the relationship with the scales
  • how to approach a big weight loss goal

    • And more. 

    To see Gill's amazing photos and read her story, head to my website - 

    https://hayleyplummer.co.uk/


    ...more
    View all episodesView all episodes
    Download on the App Store
    Think Healthy with HayleyBy Hayley Plummer
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    4 ratings

    More shows like Think Healthy with Hayley

    View all
    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,875 Listeners

    Parenting Hell with Rob Beckett and Josh Widdicombe by Keep It Light Media / Spotify Studios

    Parenting Hell with Rob Beckett and Josh Widdicombe

    977 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    98 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    502 Listeners

    The Fasting Highway by Graeme Currie

    The Fasting Highway

    408 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,449 Listeners