I am very excited for this episode because it’s something that a lot of us are experiencing or are going through, but are too scared to discuss or seek help. This topic is really emotionally connected to me and so I’m really happy to have someone as knowledgeable as Jason Gootman in this podcast. I am confident that a lot of you are going to relate to this and might open your eyes to things that you’ve been avoiding for a long time.

Jason Gootman is a Mayo Clinic Certified Wellness Coach and a highly sought-after wellness Sherpa by those seeking to thrive. He is famous for helping people who formerly struggled with taking care of themselves to become really well from the inside out without the misguided and harmful “no-pain, no-gain” workout programs and rigid and ridiculous diets that never work in the long-term.

Check out Jason’s workshop on emotional eating at Dirigo Fitness in Falmouth in April. If you know any local people who might be interested in this, I’d love to see them there. You can sign up here.

Where to find Jason:
LinkedIn: https://www.linkedin.com/in/jasongootman/
Website: https://ithriveeachday.wordpress.com/

Articles on emotional eating:
Pour Some Sugar on Me
How Do You Get Your Dope?
What’s Sugar Substituting For?

Show notes:
[2:25] Jason’s story and how he became an expert with emotional self-harm
[6:12] Looking at other ways to live a healthier lifestyle
[9:50] Learning his relationship with himself
[14:44] Clients getting different results
[16:55] What self-love for Jason means?
[18:38] What to look for in a good coach?
[19:22] Why are we easily comforted with food?
[23:48] How emotional eating can be thought of as self-care
[28:40] Socially acceptable and endorsed
[32:00] Bored, lonely, stress, and tired
[33:13] The first step to address your emotional over-eating
[42:05] We cultivate well-being, we don’t own it
[48:58] Where to find more of Jason?
[50:24] Jason’s superpower
[51:28] Definition of happiness
[55:10] One sentiment to help us flourish and thrive
[58:00] Outro

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Website: www.thebizofhappiness.com
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IG: instagram.com/thebizofhappiness

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