In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies.

Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily processes. They converse about the intricacies of sex hormones, stress management, and functional medicine's approach to hormone health.

They explore how various lifestyle factors, such as sleep, stress reduction, and proper testing, can help maintain hormonal balance. Dr. Pines offers practical advice and tools for listeners to manage their hormones effectively.

The episode also highlights the limitations of traditional western medicine and the benefits of comprehensive hormone testing, like the Dutch test. Listeners are invited to submit questions for a future Q&A session with Dr. Mary.

Send us a question or comment via voicemail: https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/

00:00 Introduction to the So Frickin' Healthy Podcast

00:16 Meet Dr. Mary Pines

02:36 The Importance of Hormones

03:04 Understanding Hormones and Their Functions

06:37 Hormone Imbalance and Its Effects

12:11 Testing and Monitoring Hormones

24:41 Lifestyle Tips for Hormone Balance

35:29 Conclusion and Upcoming Episodes

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