In this episode, Melie with host Logan discuss his Journey:

Chapters

(4:11) - Melie has the golf bug…

(6:02) - How Melie got into Leg-spin bowling? Bowling and learning with Peter Younghusband.

(10:57) - Growing up in Tawa and having Sophie Devine as a Role Model from the same town…

(13:47) - Core Values that Melie's Grandparents and Parents instilled in you growing up that Melie takes forward into her life…

(19:24) - What tools or methods does Melie use after a bad performance to help her get back to her best self…

(22:27) - Not riding the highs too high, how Melie levels herself out…

(24:09) - On the Bad Days… How Melie gets back up to level status…

(26:28) - Melie's Mental Skills toolbox…

(28:23) - Staying Present helps you stay level… looking back makes you feel depressed, looking forward raises anxiety levels…

(31:11) - Logan recognising Melie's Follow Through in her awareness for Mental Health

(32:57) - Melie experiencing her first Panic Attacks …

(38:07) - A panic attack feeling…

(39:53) - How Melie deals with her panic attacks coming on and her views on medications and acceptance of using them…

(45:14) - Melie's family intervention in 2021…

(54:31) - Moving back home to my parents… going to the crisis team at the hospital and them giving mum and dad a plan…

(57:53) - If you have a friend that is struggling with Mental Health, what are the top priorities you can do to help them…

(1:01:39) - Mental Health doesn't discriminate… from the outside looking in, how could you be depressed when everything is going so well…

(1:04:07) - Here and today… Melie feeling a lot better now… what she does to mitigate panic attacks and depressive episodes…

(1:08:05) - How the Treading Water series came about and why did you want to do it…

(1:12:12) - What has been the response from the Treading Water series… are there any stories of people you have helped from the videos…

(1:16:04) - Who is post cricket Melie in fifteen years time… what is she doing?

Need to talk? Free call or text 1737 any time for support from a trained counsellor.

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

Youthline – 0800 376 633, free text 234 or email [email protected] or online chat.

Samaritans – 0800 726 666

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).

Healthline – 0800 611 116

.

Links to Social Media

www.followthroughwithlvb.com

www.instagram.com/followthroughwithlvb

https://youtu.be/Wil6GqgvBW8