Matt is back from the Eurobike trade show, and he has some stories to tell! 

Will has his 100km ultramarathon run this weekend, so the boys discuss tapering and what Will is doing to ensure he turns up fresh on race day.

Tapering can be a hard concept for athletes to grasp since it requires you to do less. The key to a good taper is to focus on your race and what is required to race well. Getting to the start line feeling fresh and ready is 100 times better than arriving only to realise you’ve done too much.

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