Sign up to save your podcasts
Or
Share 271. How to Eat Enough Protein (Even if you don’t like meat!)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
271. How to Eat Enough Protein (Even if you don’t like meat!)
The protein recommendations for women always sound ridiculous. That’s SO much protein! How is it even possible to eat that much, especially if you don’t like meat?!
Podcast listener, Bonnie, sent me this question this week: “I’d like to hear you talk about ways to ensure adequate daily protein intake for women who don’t eat meat - like beef, pork chicken, etc. This is me, but I do eat fish, eggs and dairy.”
In this quick episode, I cover:
If you think your protein intake might not be where it should be and you need some ideas, listen to this!
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More Resources
Ask Megan your burning question here
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
The protein recommendations for women always sound ridiculous. That’s SO much protein! How is it even possible to eat that much, especially if you don’t like meat?!
Podcast listener, Bonnie, sent me this question this week: “I’d like to hear you talk about ways to ensure adequate daily protein intake for women who don’t eat meat - like beef, pork chicken, etc. This is me, but I do eat fish, eggs and dairy.”
In this quick episode, I cover:
If you think your protein intake might not be where it should be and you need some ideas, listen to this!
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More Resources
Ask Megan your burning question here
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
Follow Megan on Instagram
More shows like Self Care Simplified
View all
The Flipping 50 Show
461 Listeners
Well Beyond 40
1,085 Listeners
HOT For Your Health
143 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
291 Listeners
Energized with Dr. Mariza
985 Listeners
Dhru Purohit Show
3,519 Listeners
The Dr. Hyman Show
9,354 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,202 Listeners
Better! with Dr. Stephanie
592 Listeners
Real Life Weight Loss
339 Listeners
You Are Not Broken
920 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
199 Listeners
The Dr. Gabrielle Lyon Show
1,135 Listeners
Between Two Lips
63 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
107 Listeners