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271. How to Eat Enough Protein (Even if you don’t like meat!)
The protein recommendations for women always sound ridiculous. That’s SO much protein! How is it even possible to eat that much, especially if you don’t like meat?!
Podcast listener, Bonnie, sent me this question this week: “I’d like to hear you talk about ways to ensure adequate daily protein intake for women who don’t eat meat - like beef, pork chicken, etc. This is me, but I do eat fish, eggs and dairy.”
In this quick episode, I cover:
If you think your protein intake might not be where it should be and you need some ideas, listen to this!
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More Resources
Ask Megan your burning question here
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
Follow Megan on Instagram
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By Megan Dahlman
5
423423 ratings
The protein recommendations for women always sound ridiculous. That’s SO much protein! How is it even possible to eat that much, especially if you don’t like meat?!
Podcast listener, Bonnie, sent me this question this week: “I’d like to hear you talk about ways to ensure adequate daily protein intake for women who don’t eat meat - like beef, pork chicken, etc. This is me, but I do eat fish, eggs and dairy.”
In this quick episode, I cover:
If you think your protein intake might not be where it should be and you need some ideas, listen to this!
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More Resources
Ask Megan your burning question here
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
Follow Megan on Instagram
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