Coach Dean and Mitchell share a story about a man who was saved from clinical depression through the sport of running. Then Dean shares a way to think about your fitness that could change everything.

0:58 - Happy Birthday Holly!

1:06 - Trying to be efficient and failing

3:24 - Post of the Week - Kimberly Slape - Running for a good cause

7:13 - Run of the Week - Curtis Rowe - Don’t sacrifice your health

10:35 - Trivia answer from last week

17:06 - Princess Charlotte is a runner!

19:14 - Story of the Week - Running With Abe - Jerry Snider

28:41 - Isaiah 40:31 - Renewing your strength

32:19 - Philippians 4:13 - Being Content

36:24 - John 10:10 - Abundant Life

41:19 - How can you make your Run with God more fun?

43:58 - In what ways has the discipline of running helped you grow as a Christian?

46:59 - If you had a chance to write something on my running shirt, what would it be?

48:31 - Will Ultra-Processed Foods Kill You?

1:02:18 - Dean’s Thoughts - The Running Gamble

1:15:00 - Why Running/Walking are so Awesome

1:16:18 - Nick Symmonds climbs Mount Everest

1:19:50 - Trans-Australia record

1:21:51 - Trivia Question of the Week

1:22:30 - Motivational Thought of the Week