Sign up to save your podcasts
Or
Share 272. Look and Feel Younger with these 6 Simple Tips
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
272. Look and Feel Younger with these 6 Simple Tips
Do you ever feel old, achy and zapped of energy? Do you creak and groan - perhaps even just jokingly - when you get up and down? Is your body looking and feeling older than you’d like?
No doubt you WANT to feel young and energetic again, but you just don’t have the bandwidth to implement some big changes. What you need are some really simple habits that you can easily do every day that will help you instantly feel younger and pain-free.
In this episode, which is Part 1 of 2, we’re diving into some simple movement-based habits that you can start doing TODAY that will:
Whether you’re 40 or 80, practicing these small tips every day will do wonders for how you feel!
More Resources & Links
The Jumpstart 30 Program for Beginners - Build your strength; Improve your balance and mobility; Get your life back
FREE 5-Day Jumpstart Tips Guide - Get started with simple healthy habits in just 5 days
FREE 5-Day Core Tune Up - Build your functional core strength with this easy, follow-along program
The Back & Hip Fix program - 30-day program to eliminate back and hip pain for good!
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
Do you ever feel old, achy and zapped of energy? Do you creak and groan - perhaps even just jokingly - when you get up and down? Is your body looking and feeling older than you’d like?
No doubt you WANT to feel young and energetic again, but you just don’t have the bandwidth to implement some big changes. What you need are some really simple habits that you can easily do every day that will help you instantly feel younger and pain-free.
In this episode, which is Part 1 of 2, we’re diving into some simple movement-based habits that you can start doing TODAY that will:
Whether you’re 40 or 80, practicing these small tips every day will do wonders for how you feel!
More Resources & Links
The Jumpstart 30 Program for Beginners - Build your strength; Improve your balance and mobility; Get your life back
FREE 5-Day Jumpstart Tips Guide - Get started with simple healthy habits in just 5 days
FREE 5-Day Core Tune Up - Build your functional core strength with this easy, follow-along program
The Back & Hip Fix program - 30-day program to eliminate back and hip pain for good!
Follow Megan on Instagram
More shows like Self Care Simplified
View all
Well Beyond 40
1,099 Listeners
The Flipping 50 Show
451 Listeners
HOT For Your Health
159 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
290 Listeners
Energized with Dr. Mariza
996 Listeners
Dhru Purohit Show
3,537 Listeners
The Dr. Hyman Show
9,280 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,218 Listeners
Better! with Dr. Stephanie
628 Listeners
Real Life Weight Loss
354 Listeners
You Are Not Broken
1,062 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
206 Listeners
The Dr. Gabrielle Lyon Show
1,189 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
108 Listeners
Between Two Lips
76 Listeners