"Dogs don't just make life better—they literally help us live longer, healthier, and happier lives."

-Kristen M. Olson

In this uplifting solo episode, host Kristen Olson dives into the life-changing impact of dogs—on health, happiness, and healing. From personal stories with her three rescue pups to powerful science-backed benefits, Kristen explores why dogs are more than companions—they're lifesavers.

Discover how dogs reduce stress, improve heart health, ease loneliness, and even detect medical emergencies before they happen. Kristen also shares practical advice for adopting, volunteering, or simply connecting with animals to add more love and balance into your life.

Whether you're a lifelong dog lover or just curious about the benefits of being around animals, this episode will leave you inspired to lean into the unconditional love and healing power of our four-legged friends.

Topics Covered:

• The science behind dogs lowering mortality and stress
• Real stories of healing and resilience through pets
• The role of dogs in service, therapy, and rescue
• Why adopting a rescue is worth it
• How animals teach us presence, love, and responsibility

Time Stamps:

0:00 – 1:00 | Welcome + intro to the episode

1:00 – 5:00 | Why 2025 needs more dogs (personal reflections)

5:00 – 10:00 | Camping with my rescue pups + nature healing

10:00 – 15:00 | How dogs support emotional health + therapy insights

15:00 – 20:00 | Science-backed health benefits: heart health, stress, exercise

20:00 – 25:00 | Service dogs, medical detection & rescue work

25:00 – 30:00 | Why adopting rescues is powerful + Colorado rescue shoutouts

30:00 – 34:00 | Final thoughts: animals as healers + call to adopt/support

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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