Coach Dean and Mitchell are joined at corporate HQ by Claire Boyce. They share a story about Olympian Ryan Hall and talk about what it means to run with faith. Then Dean shares his thoughts on whether aging is a good thing or bad thing.

Welcome Claire Boyce!

Post of the Week - Travis Vaughn - The benefits of running in bare feet

Run of the Week - Timothy Pearl - 100 Miles!

Trivia answer from last week

Running in the heat

Story of the Week - Ryan Hall: Running with Faith

Proverbs 24:16 - Getting back up again

Hebrews 12:1 - Perseverance

2 Corinthians 12:7b-10 - Understanding Strength in God

When you face setbacks or failures, how does your faith shape your response and help you persevere?

In what ways can you “fix your eyes on Jesus” in your daily life or pursuits, as Hebrews 12:1 encourages?

Are there areas where you need to give yourself “the grace to fail,” trusting that your identity is found in Christ and not just in your achievements?

Does your watch’s training load mean anything?

Dean’s Thoughts - Progression vs Regression

Why running/walking are so awesome

Does Interval rest matter?

Trivia Question of the Week

Motivational Thought of the Week