Do you ever feel like your phone has a hold of you versus you having a hold of your phone?

Today we will unpack where this addiction stems from and how to curb it to a healthy level of consumption.

With these skills you may see your stress lighten which will lead to you having  more harmony in your home.

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

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Learn more at https://www.coachingkelly.com.

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