Back again for another fantastic episode - Dr. Tom O'Bryan! Dr. O'Bryan is the "Sherlock Holmes" of chronic diseases and metabolic disorders.

He holds teaching faculty positions with the Institute for Functional Medicine, and the National University of Health Sciences. He's trained and certified tens of thousands of practitioners around the world, with advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.

In this episode with Dr. O'Bryan, we talk about the road map to health. Dr. O'Bryan shares with us some of his personal tips and tricks to staying healthy during the pandemic. He also gives us some helpful insight into the importance of reducing the toxin load in your home.

I always enjoy my time with Dr. O'Bryan and I really hope you find inspiration in this episode! Let's connect on IG @doctor_lo and continue this conversation.

Inside This Episode:

• {5:40} The road map to good health from Dr. O'Bryan
• {15:50} Some of the benefits of eating a rainbow diet
• {19:03} What you should be drinking daily
• {25:06} A sneak peek into what Dr. O'Bryan eats in a typical day
• {37:56} Dr. O'Bryan's treatment options for a patient with COVID-19
• {46:23} The importance of indoor air quality and how to improve yours today!
• {50:08} What you should eliminate from your kitchen immediately
• And so much more!

Links Mentioned:

Dr. O'Bryan's 5 free handouts

https://thedr.com/help/

Dr. O'Bryan on IG

https://www.instagram.com/dr.tomobryan/

About the Guest:

Dr. Thomas O'Bryan is an internationally recognized and sought-after speaker and workshop leader specializing in wheat, its impact on health, and the development of autoimmune diseases as they occur inside and outside of the intestines. In November 2016, Dr. O'Bryan released Betrayal: The Autoimmune Disease Solution They're Not Telling You, an investigation into the global effects of issues underlying the autoimmune system and chronic disease. Over 500,000 people worldwide have watched the docuseries.

Dr. O'Bryan is considered a 'Sherlock Holmes' for chronic disease and metabolic disorders, teaching that the underlying mechanisms that trigger the development of chronic disease are the key to health. He holds teaching faculty positions with The Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!