Karate After 40: Golden Rules
Karate isn’t just for the young — it’s for life. In this video, we’ll cover the key principles to keep your training safe, effective, and enjoyable after 40. Whether you’re returning to the dojo or starting fresh, these golden rules will help you stay strong, mobile, and motivated.
👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15
The Mental Health Catch Up
T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: https://amzn.to/43FgMf5
🎓 Course: https://payhip.com/b/2hNUD
✅ Free Action Plan: https://payhip.com/b/1b0Mk
🥋 Level up your training – Explore all our courses:
https://payhip.com/LesBubka
👕 Support the mission – Grab some merch!
T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all
📓 Track your journey with the Karate Journal:
https://amzn.to/3l9spmt
🛒 Support us at no extra cost by shopping via Amazon:
https://amzn.to/3qqfuhy
🙏 If you enjoyed this episode, share it with friends—or your enemies!
#KarateForMentalHealth #Hikite4ever
 
Learn more about your ad choices. Visit podcastchoices.com/adchoices