Self Care Simplified

278. Survival Mode: Maintaining Health Through Hardships & Tragedy

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What happens when tragedy strikes or life makes a sharp left turn from the path you were on? How do you create or maintain self-care habits in the midst of the storm? In this episode, I have a deeply moving and inspiring conversation with Keli Martin, a remarkable mom of 6, who opens up about her journey through grief and how she adjusted her self-care habits to help sustain her in the midst of the darkest moments.

In this episode:

  • Keli shares the heart-wrenching story that propelled her into survival mode.
  • We discuss the habits and strategies Keli had already established, and how those evolved and sustained her during the deepest valleys of grief.
  • Keli updates us on her life today, sharing the ongoing challenges, sources of hope, and moments of joy that define her journey forward.

    • Don’t miss Keli’s inspiring story of heartbreak, resilience and hope!

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    Self Care SimplifiedBy Megan Dahlman
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