This week Coach Dean catches up with Michelle Papendick. Her story of Couch to Marathon and on to 6 marathons in 6 days is one you don’t want to miss! Then Dean renames the term muscle memory and he and Mitchell talk about how it can be good and/or bad, depending on your situation.Post of the Week - Chris King - Move on over to the Upward Running App!Run of the Week - Darren Lewis - Peachtree Road RaceTrivia answer fro last weekMichelle Papendick’s StoryLook Where You Are Running to Get FasterDean’s Thoughts - Fixed Action BehaviorWhy Running/Walking is so AwesomeHot baths over saunasTrivia Question of the WeekMotivational Thought of the Week

This week Coach Dean catches up with Michelle Papendick. Her story of Couch to Marathon and on to 6 marathons in 6 days is one you don’t want to miss! Then Dean renames the term muscle memory and he and Mitchell talk about how it can be good and/or bad, depending on your situation. Post of the Week - Chris King - Move on over to the Upward Running App! Run of the Week - Darren Lewis - Peachtree Road Race Trivia answer fro last week Michelle Papendick’s Story Look Where You Are Running to Get Faster Dean’s Thoughts - Fixed Action Behavior Why Running/Walking is so Awesome Hot baths over saunas Trivia Question of the Week Motivational Thought of the Week

278 – The Story of Michelle Papendick : Fixed Action Behavior

Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the latest tech on YouTube, podcast platforms, and Facebook Live, Dean Thompson is here each week to bring you inspiration, knowledge, and enthusiasm.Plus, we’re excited to announce that a NEW app is launching soon, making it easier than ever to connect with the community and stay inspired on the go!For just $9.97 a month, you’ll get all this and more—and, more importantly, you’ll be supporting Upward Running in our mission to spread the Gospel through the running community! Ready for a boost, both spiritually and physically? Join us today, and cancel anytime if you need to.

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Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the latest tech on YouTube, podcast platforms, and Facebook Live, Dean Thompson is here each week to bring you inspiration, knowledge, and enthusiasm. Plus, we’re excited to announce that a NEW app is launching soon, making it easier than ever to connect with the community and stay inspired on the go! For just $9.97 a month, you’ll get all this and more—and, more importantly, you’ll be supporting Upward Running in our mission to spread the Gospel through the running community! Ready for a boost, both spiritually and physically? Join us today, and cancel anytime if you need to.

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278 – The Story of Michelle Papendick : Fixed Action Behavior

278 – The Story of Michelle Papendick : Fixed Action Behavior

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