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Beauty shouldn’t feel like a secret handshake. In this episode, we open the door on Spain’s beauty and wellness scene — where confidence is built through transparency, cultural openness, and access that feels refreshingly normal.

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From PRP for hair and skin to the polynucleotide treatments everyone’s whispering about, we break down real costs, honest results, and how to book smartly in Spain without the gatekeeping.

We share first-hand experience about how Spain’s private dermatology system makes high-quality care genuinely accessible.

We also explore the full spectrum of clinics, from neighbourhood medispas to elite longevity centres offering full diagnostics and personalised health roadmaps.

Not into needles? We spotlight an unexpected Spanish beauty favourite hiding in plain sight: Mercadona’s Deliplus line — from makeup dupes and sturdy brushes to pigment-fighting serums and the cult dragon’s blood cream travellers request by name.

Beyond treatments and products, we unpack a cultural shift that feels uniquely Spanish: people openly talk about what they’ve had done. That honesty helps you make better decisions, set realistic expectations, and stop chasing perfection in silence.

We round things out with simple seasonal habits — citrus-forward nutrition, plus early notes on Madrid’s upcoming F1 for anyone pairing self-care with a major city event.

Subscribe for more grounded guides to living well in Spain. Share this episode with a friend planning a beauty trip, and leave a review with your favourite Spanish product or clinic tip — your recommendations shape future episodes.