Today we talk to England Talent Coach Rhauri Kane. Warm ups - does tradition put the hand break on development or is there sound science in what we do as a sport on warm ups? Rhauri explains the science and the importance pertaining to performance. You can see lots of warm up examples on Rhauri’s Instagram here https://instagram.com/boxingcoach_rhuarikane?igshid=1p0ukt36e9htz As usual, please feel free to share this episode and comment on social media. If you have a moment, a review on iTunes also goes a long way. Thank you!