This is a good one y'all. I love my social media as much as the next person, but sometimes you have to step back and ask, "is this hurting my mental health?" I talked to Claudia Mendoza about social media, and our convo got real. And it went to deep places. I want to thank Claudia for sharing so much of herself with me, and I hope this episode helps with your social media diet! TAP IN! 

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