Sitting down with the beautiful Berrion Berry to talk all things cycle syncing and how to optimize your menstrual cycle.

Berrion is a Cycle Syncing Consultant, Integrative Health Practitioner, Fertility Awareness Educator, & the Founder of Optimize Your Flo.

She teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. And her work has been featured in leading publications such as Shape Magazine and Thrive Global.

From hormone balancing and cycle syncing, to mood enhancing and self healing Berrion covers it all and is excited to help you optimize your flo.
 
Berrion is such a beautiful light and her genuine passion for helping women just shines through so I’m so honored and thrilled to share her wisdom with you.

Plus, she’s all about keeping things simple which I’m personally a big fan of. 

We dive into:
✨Berrion’s personal journey
✨What is cycle syncing? How do you do it? And why?
✨How to fall in love with your period
✨Aligning nutrition + exercise + work with your cycle
✨What are signs of a healthy period versus an unhealthy one?

Connect with Berrion on Instagram

Your host: Anna Svedberg
Connect with me on @nourishedwithanna