You might not be thinking about January yet. But the choices you make over the next few months will have a huge impact on your future self and how she/he feels. In this episode we process together what we want January 2024 to look like when it comes to our health.

Do you want to start another diet at the begnning of the new year? Let's unpack this question and cast some vision for how we want to feel and what we want to do over the last three months of the year regarding our phyiscal and emotional health.

In this episode, I also announce a new mini virtual workshop happening on October 23rd.

This free workshop is called How to Avoid Holiday Weight Gain Without Dieitng and is designed to help you go deeper in setting intentions for this holiday season. You will walk away with tangible skills you can practice to help you enjoy yourself this year without falling victim to the all-or-nothing trap.

Click here to register for the workshop.

Also, I am hosting a new group coaching program called Healthy Holidays.

If you want to do the holidays differently this year you will want to get on the waitlist for this program. More details coming soon. Get on the waitlist to be the first to know about the program and to have VIP access to the limited spots.

Waitlist of Healthy Holidays Group Coaching Program