We've been told for years that the key to being healthy is to eat less and exercise more. But what happens when that gets taken too far?

There really is such a thing as too much of a good thing.

In this episode, Paige breaks down:

- how chronic cardio really affects your body

- why Crossfit may be killing your gains

- the relationship between cortisol and an "apple" body shape

- the mental struggles you must overcome to truly heal from overexercising

- 10+ signs that you're overtraining & how to scale back effectively

and more!

Show Notes:

Gut Instinct Group Program - open for enrollment today, so check it out!

Episodes Referenced:

2: My ED Story

8: WTF is Progressive Overload, Anyway? // Benefits of Resistance Training

You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com

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