Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’

This episode is all about the real talk around this six to ten-year hormonal transition that often gets swept under the rug. Dr. Mary Pines joins us to shed light on what perimenopause actually is, and why it’s been the best-kept secret in women’s health until now.

We dig into the science of what’s happening to your body and mind, and why you might feel like you’re losing it when really, it’s just your hormones throwing a party. From the insidious symptoms that can creep in, to how to manage them, this episode is packed with the kind of real talk that can help you feel empowered instead of terrified as you approach this transition. And hey, how about some tips on how to keep your sanity intact?

Let’s navigate this together, because no one should have to tackle perimenopause alone—especially when it’s so weird and confusing!

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Takeaways:

• Perimenopause is a wild ride lasting 6 to 10 years, like puberty's awkward cousin.
• Menopause is officially when you've had no period for 12 months, so mark your calendar!
• The average age for menopause hits at 51, but every woman's journey is totally unique.
• Symptoms of perimenopause can include fatigue, brain fog, and even surprise chin hairs—fun times!
• Don't be scared of menopause; it doesn't have to be a horror show if managed properly.
• Keeping a journal is key during this transition—don't ignore the little changes in your body.

00:00 Introduction to Perimenopause

00:15 Meet Dr. Mary Pines

01:27 Understanding Perimenopause

05:58 Symptoms of Perimenopause

17:47 Hormone Replacement Therapy

23:00 Final Thoughts and Self-Care Tips

28:14 Q&A and Closing Remarks

Companies mentioned in this episode:

• Morphus
• Institute for Integrative Nutrition
• Peter Attia
• Adrian Huberman

Mentioned in this episode:

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