The podcast went in a few directions we discussed various topics related to health and movement, including:

- Quad dominance and how movement patterns can lead to issues over time 
- The importance of a thorough assessment that looks at history, emotions, and mental processes, not just the physical area of pain 
- How mentors can provide a different perspective to help people see things in a new light 
- The need for active integration after psychedelic experiences, not just a passive experience 
- The discussion of how Richard will help people integrate their ayahuasca experiences through movement and breathing exercises

#28 tangents

Summary

• Rants and rants by. 1:53
  • Welcome back to the show.
  • A quick rant about meetings and meetings.
  • Elon musk and george st pierre.
  • The algorithm of life has changed and the world.
• Where are we going to go with steak? 7:18
  • Eating a steak on friday.
  • A party on July 28 in Amsterdam.
  • Health is a party. Health is a key pillar of health.
  • The 116-year-old Italian man.
  • The golgi tendon organ, canna receptors.
  • Swami sessions and over-contractions.
• Nervous system and muscle contraction. 14:05
  • Nerve contraction and contraction of the nervous system.
  • Tendons, tendon organs and spindle cells.
  • The role of the quadriceps in injury.
  • The importance of passive stretching.
• The problem with quad dominant training. 19:32
  • A recent crossfit competition example of quad dominant training.
  • The history of assessment.
  • A large scar on the lower abs.
  • Knee issues, knee issues, back issues and arthritis.
  • Simplifying things and paying attention to the details.
  • It takes time to heal.
• Sleddrags and strength training. 25:48
  • Simple sled drags every day, slowly increasing intensity and weight.
  • The goal is to tire him out.
  • 20,000 facebook groups of 20,000 people complaining about back pain and herniations.
  • Problem solving.
  • Chronic back pain, anxiety, ocd and lack of optimal health.
  • Mentoring program, simple solutions.
• Dr. ted’s advice for people who are looking at movement. 32:46
  • Mentor dr ted uses the analogy of reality.
  • Comparison of american and Japanese children.
  • Don't get married to one methodology.
  • The fitness industry is like the food industry.
• Don’t get married to your methodology. 37:18
  • Not getting married to a methodology.
  • The cooking guy, alex the cooking guy.
  • Mentors are important in business and marketing.
  • The 12,000 takes on mentoring.
• What are your goals for the podcast? 42:02
  • Need for more dynamic content.
  • Goal is to impact as many people as possible.
  • Mexico ayahuasca retreat in mexico, the mountain.
  • Three days with movement and swamis.
• How to prepare for a shamanic experience?