In this episode, my guest, Kelley Hoag explains how she lost touch with her body, developed an eating disorder, became overwhelmed by an unattainable routine, and gained 20 pounds. Kelley talks about overcoming her battle with orthorexia growing up. She is fully transparent about her past and gives the audience a no bullsh*t approach on how to build self-trust within us.  She knew the only way to get over it, was to work through it by using the tools she learned through her education and rooting back to her intuition.

 She now helps men and women achieve holistic existence and sustained success through her research-backed and intuition-lead approach Kelley Hoag is a Behavioral Health Advisor with a Master’s of Science in Applied Behavioral Analysis and a Certificate in Integrative Nutrition. As the founder of Root to Rise Health, she uses a behavioral and intuitive approach to help men and women create rituals and routines that feel aligned and authentic.