In this solo episode, I discuss the popular topic of dealing with perfectionism in grad school. I explore the systemic roots of perfectionism and how it impacts first-gen BIPOC students. I also offer practical strategies to set realistic goals, embrace a growth mindset, and practice self-compassion. 

The book I referenced on this episode is the Self-Compassion Skills Workbook by Tim Desmond (2017).

I also wrote an accompanying blog post on "Overcoming Perfectionism" which you can read here.

Click here for your last chance to sign up for my upcoming workshop on "Your Confidence is Inevitable: Cultivating Your Story and Systems."

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*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

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