The Career Change Maker Podcast

#280: Your Wellness Matters with Ariel Belgrave


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🎙️ Episode Overview

In this episode of the Career Change Makers Podcast, I sit down with Ariel Belgrave—health and fitness coach, entrepreneur, and founder of Gym Hooky.

Ariel shares her inspiring journey from investment banking to wellness entrepreneurship, highlighting the importance of self-care, setting boundaries, and building a career that supports both your ambition and wellbeing.


What You’ll Learn in This Episode:

âś… Intentional Career Transitions: How Ariel left the corporate world to create a purpose-driven wellness brand.

âś… Sustainable Self-Care: Why small, consistent habits matter more than perfection when it comes to health and energy.

✅ Empowered Wellness: The importance of setting boundaries and using your time intentionally—both personally and professionally.


Action Steps:

đź’ˇ Set one clear boundary this week to protect your time or energy.

đź’ˇ Choose one simple wellness habit (like walking, journalling, or stretching) to incorporate into your daily routine.

💡 Reflect on what success looks like for you—beyond titles and achievements.


Resources:

  • Work with Janine
  • Career Change Maker Website
  • Join the Career Navigator weekly email series
  • Follow Janine Esbrand on Instagram
  • Connect with Janine Esbrand on LinkedIn
  • Subscribe to Janine Esbrand's YouTube Channel

👉 Subscribe, Share, and Leave a Review

If you’re on a journey to elevate your leadership and make a greater impact, hit subscribe to the Career Change Maker Podcast. Share this episode with your network, and leave a review to help more professionals discover the show and achieve their leadership goals.

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The Career Change Maker PodcastBy Janine Esbrand

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