Have you ever walked out of the doctor’s office frustrated because your cholesterol numbers don’t seem to reflect your healthy choices? Are you looking for ways to move those numbers in the right direction without medication?

Listener Kristen found herself in this exact situation, and asked: “Before my doctor tries to put me on medication, I want to try to lower my cholesterol naturally. Which foods are best and what are your thoughts on supplements?”

In this shortie episode, I provide tips on:

If you’re looking for quick tips on how to move your cholesterol numbers in the right direction, this episode is for you!

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

More Resources

For more info on supplements that may help lower cholesterol, read this article: https://www.todaysdietitian.com/newarchives/1117p16.shtml

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